How to Check for Breast Lumps: A Simple Guide for Breast Cancer Awareness Month

Learn an easy, step-by-step method to check for breast lumps this Breast Cancer Awareness Month. Early detection can save lives!

Breast Cancer Awareness Month: Why Checking for Lumps Matters

October is Breast Cancer Awareness Month. It's a time to focus on education, early detection, and self-care. One of the simplest ways to look after your health is by regularly checking your breasts for any unusual changes. Finding a lump early can make a huge difference, as breast cancer is often more treatable when detected early.

How to Check for Breast Lumps

Checking your breasts doesn’t have to be complicated. Here’s a simple, step-by-step guide:

1. Pick the Right Time
The best time for self-checks is a few days after your period ends when your breasts are less tender. If you don’t have periods, pick a consistent day each month.

2. Start in Front of a Mirror
Stand with your shoulders straight and your hands on your hips. Look for changes in shape, size, or skin texture. Check for dimpling, redness, or unusual swelling.

3. Raise Your Arms
Lift your arms above your head and look for the same changes. Sometimes movement can reveal subtle differences.

4. Check While Lying Down
Lie down and use your opposite hand to feel your breast in small circular motions. Cover the entire breast from collarbone to the top of your abdomen, and from armpit to cleavage.

5. Don’t Forget the Armpits
Breast tissue extends into the armpits, so gently check this area for lumps or swelling.

6. Use Light, Medium, and Firm Pressure
Use light pressure for tissue just beneath the skin, medium for the middle of the breast, and firm for the deep tissue near the chest wall.

What to Do if You Find a Lump

Finding a lump doesn’t automatically mean cancer, but it’s important not to ignore it. Contact your healthcare provider promptly for evaluation. Early assessment is key to peace of mind and effective treatment.

Make It a Monthly Habit

Regular self-checks help you become familiar with your own body, so you’ll notice changes faster. Combine self-checks with routine mammograms and doctor visits for the best prevention strategy.

Spread Awareness

Share this guide with friends, family, and loved ones this Breast Cancer Awareness Month. Encouraging others to check for lumps could save lives.

Breast cancer awareness isn’t just about pink ribbons. It’s about empowering yourself with knowledge and habits that support early detection. Checking your breasts is simple, fast, and a vital step in staying proactive about your health.

Support Breast Cancer Awareness with Pink

This October, we’re supporting Breast Cancer Awareness Month with a special pink promotion. For every pink product purchased from this page, 10% will be donated to the American Breast Cancer Foundation (ABCF).

Your purchase helps support education, awareness, and resources for those affected by breast cancer, and every bit helps make a difference.